Driving gives an amazing feeling of freedom. Beautiful empty roads, hair blowing in the wind and greenery on both sides, this is how road trips become more interesting. But driving can sometimes turn into a nightmare if it is affecting your back.

If you are experiencing lower back pain back pain when you are driving, follow these tips to ease the strain and experience a smooth drive.

Change Your Mirrors
Make sure the mirror is positioned correctly. That way you don’t have to twist or move your body to see properly in the mirror.

You should only need to move your eyes to look out of the mirror. Since you don’t have to twist your back and neck all the time, you don’t have to worry about muscle mass, which reduces the chances of causing back pain of any kind.

Get Comfortable
Anything that begins as a tiny inflammation can quickly become intolerable discomfort. So, before you start your road trip, even if it is a short one, take a minute to make yourself comfortable.

Change your seats properly. This will ensure you do not need to sit awkwardly and give stress to your body. To set it right, place your hand on the noon setting and get to the guiding wheel with your elbow joint slightly bent.

It is very important to make sure that you are comfortable while you drive. Do not try to hurry up in this process. Find your sweet spot and function around it. You will later thank yourself.

preventing back pain

Use of a towel for assistance
Basic car seats usually don’t support the curvature of your back (which is important when dealing with neck and back pain). If you need more comfort, roll up a towel and place it behind your bent back.

This will help you maintain good posture and prevent neck and back pain in the long run.

Cruise Control
If your car or truck has cruise control, use it whenever possible. Use it on long roads when it is quiet and there is no traffic.

During use, place your feet on the ground so that your feet are at a 90-degree angle and lightly press them down right into the flooring.

This will surely help in normally supporting your spinal column and also put you in a neutral setting without the need to press down on the pedal continuously.

Take Breaks
If you are driving for longer than an hour, stop as well as pause. Halting around every hour or so will help to reduce tightness and also release tension.

When you halt, do some mild spins to loosen up your body. If your neck and also shoulders are feeling stressed, try rolling your shoulders and shrugging, after that roll your neck back and forth.

how to drive with back pain

Adding a workout into your routine, even simply 2-3 times a week, will help you free stress, strengthen your back muscular tissues, as well as aid maintain a healthy posture. Cardio workouts like swimming, strolling, and also biking are great for fitness, and weight training is perfect for improving muscle mass toughness.

Visit Specialty Care Clinics for back pain management.

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