Author: Jennifer

Stay healthy by running. According to a recent study, running has positive benefits on spinal discs, which can help the spine and reduce back pain.

Excessive added sugar is associated with an increased risk of type 2 diabetes, possibly due to the liver's effect and obesity's risk.

Sudden movements, whiplash, or poor posture may cause neck strain. It is advised to visit a specialist if the pain is severe

There are natural pain relief options that you can use as a supplement along with medication to get relief from pain

Cannabis can be a good alternative to painkillers but with the right dosage. It can be used to treat acute pain, chronic pain, or mental and emotional pain.

Although sciatica pain is severe, it can be managed by non-invasive therapies. But it is advised to consult a specialist first.