Yoga combines physical postures, focus, and deep breathing to help calm the mind and build physical strength. Supplying the organs and tissues with more oxygenated blood also enhances circulation. Yoga helps lessen the signs and symptoms of varicose veins, while it is not a cure.
If you experience painful, ropy, bulging veins in your legs, you should think about attempting yoga for varicose veins. Daily yoga practice can help keep your flexibility and general fitness up while also reducing swelling and pain.
WHAT CAUSES VARICOSE VEINS?
Varicose veins are a result of high vein blood pressure. Varicose veins form in the veins close to the skin’s surface (superficial).
The blood flows towards the heart through one-way valves in the veins. Veins can become clogged with blood if the valves are damaged or nonexistent. This causes the veins to expand. Blood can build up in the leg veins after extended periods of sitting or standing, which increases the pressure inside the veins. The veins may enlarge as a result of the increasing pressure. This can weaken the veins’ valves and walls.
A varicose vein might result in long-term health issues because of the heart’s erratic blood flow. Through yoga therapy, varicose vein pain and discomfort can be reduced. The symptoms of varicose veins can be quickly relieved by yoga, which is proven to be quite helpful.
THE TOP YOGA POSTURES FOR CONTROLLING VARICOSE VEINS
Treat your veins to the therapeutic properties of yoga with these poses :
- Fold in front
- Downward facing dog
- Camel pose
- Shoulder stand
- Happy baby
HOW CAN YOGA TREAT VARICOSE VEINS?
Typically, connective tissues and smooth muscles make up the walls of our blood vessels. All of the components of our body, including the limbs, are supplied with blood and nutrients by these blood vessels. Pushing blood up towards the heart from the legs requires more effort since it goes against gravity. Due to too much pressure, these veins become incapable of returning blood to the heart. The veins begin to swell with more blood. They swell as a result of the blood pooling, becoming varicose veins. In severe varicose vein situations, blood clots can develop and travel via channels to the brain, resulting in strokes.
Yoga reduces the pain that is brought on by too much strain on the veins. All of the aforementioned positions for varicose veins include elevating the legs. These positions encourage the flow of blood back into the heart, relieving pressure. The disease can be improved and limb movement is improved all at once.
You might not even need to think about getting major surgery if you practice these yoga poses consistently for a few weeks. If you practice these asanas persistently and patiently, you will experience wonderful results. Yet in other circumstances, if it’s too late and you don’t get any good outcomes, you need to see a specialized physician.