Anxiety itself is a serious mental health illness. One can experience mild to severe headaches during anxiety attacks. Anxiety associated with migraine can affect four times more than anxiety without migraine. People with migraines and chronic headaches often suffer from anxiety disorders or in reverse, people who often experience panic attacks and anxiety can have migraine issues. In short, both can be reasons for each other’s occurrence.
Both anxiety, as well as migraine attacks, can occur at any time and you can not predict what type of chaos they will create. It is hard to know when the next episode will strike you down and how badly it will affect your health.
MIGRAINE AND ANXIETY
Migraine is a term used to define a neurological condition that brings psychiatric symptoms such as anxiety, depression, and bipolar disorders as well as causes other conditions too.
Not regulating or diagnosing your migraine can become a reason for anxiety or depression. Migraine occurs as headaches but it becomes an issue when these headache occurrences increase to more than 3 days per month that ultimately leading to anxiety. In the case of anxiety and depression in migraine, headaches increase up to 19 days a month.
For anxiety issues, you do not necessarily have to take external medication, it can be managed by controlling other factors too. For example; by making changes in lifestyle that we will discuss later.
Anxiety attacks in people often lead to migraine conditions. During anxiety, panic attacks are considered the main symptom. People with anxiety often have sleepless nights that cause headaches the next day. Well, proper functioning of the brain and body requires sound sleep.
SYMPTOMS OF MIGRAINE ANXIETY
Those people who are living with anxiety disorder must have faced headaches that could feel like dying. These headaches then turn into migraine. Look for these symptoms in order to recognize them:
- Throbbing pain in the head that feels like someone hitting your head continuously
- Pain that occurs in one side of the face or head
- Tingling sensation in one side of the body (face, arm, or leg)
- Blurry vision
- Seeing spots and flashing lights
- Nausea or vomiting
- A feeling of nearly fainting
- Sensitivity increases towards light and sound
These are symptoms you will face when you have a migraine issue that can be due to prolonged series of panic attacks or anxiety feeling that prompt it.
HOW CAN YOU MANAGE MIGRAINE ANXIETY?
Managing migraine through daily habits and healthy lifestyle changes is quite easy.
- A good and sound sleep at night benefits you more than any medication.
- Healthy eating and drinking habits work tremendously well.
- Most important drink plenty of water that neutralizes the chemical balance in the body
- Also, keep records of the migraine attacks as well as the conditions ahead of the attack. This determines the contribution factor for migraine.
Anxiety attacks are classified from mild to severe and can be quite dangerous if they were not treated on time. Anxiety attacks are normally controlled by medication but you can also look for other solutions like;
- First, try talking about your feelings to your friends or family and share whatever is bugging you. This will help you relieve some stress and calm down your nerves.
- You can try some deep breathing exercises to relax your mind
- Include some physical activities in your routine like swimming, running, walking, and yoga.
- Good sleep at night
- Healthy eating and drinking habits to keep you fresh
- Join a peer support group to talk about as well as to listen to their experiences
- Listen to the motivational guide to learn more
At the end of all these, believe in yourself. Do not put the extra burden of surroundings into your head.