A bulging disc is also called a herniated disc. Due to this disease, the nervous system gets badly affected and there is unbearable pain in the body. The effect of this disease is dependent on the herniated disc, that is, if the herniated disc is in the lower back, then its pain is most in the buttocks and thighs and if the herniated disc is in the neck, then the shoulder and arm are the most painful.

This problem starts from the bones of the spine and gradually spreads to the rest of the body. Pain starts in the whole body due to herniated disc. Due to this disease, a lot of pain is felt in the lower part of your back.

Millions of people worldwide suffer from bulging disc disease every year. The age group suffering from this disease is between 30 to 50 years. If it is not treated then urinary bladder or bowel disease can occur.

Herniated or Bulging Disc


  • Arm or leg pain
    • The herniated disc in the lumbar spine can extend to the entire leg and may extend to the feet. The bulging disc in the cervical or thoracic part of the spine will cause pain in the upper limbs.
  • Numbness or tingling in the extremities
  • People who have bulging discs may experience tingling along with nerve pain.
  • Muscle weakness
    • The muscles around the bulging disc become weak due to pain, making it very difficult to lift or bend the affected limb. Affected nerves weaken the muscles.

Symptoms of Bulging Disc


It is emerging as a very common problem in today’s lifestyle. Today, this disease spreads quickly among people who work sitting in the office, do less physical exercise. In fact, bulging discs are caused by sitting for a long time. Due to the bulging disc, there is a pain in the hips and thighs.


If there is a problem of a bulging disc in the upper or lower part of the body, an immediate medical examination is very important. Medicines should be started without delay after consulting the doctor. Sometimes, when the disease becomes severe, it also has to be done surgery. Physiotherapy is also recommended for its treatment. This gradually brings flexibility to the muscles as well as provides great relief from pain.

Top Treatments for Bulging Disc


    • Consult a Neurologist
      • Consult a good doctor to cure this disease completely. Take regular medicines. Surgery is also done
        when the disease is more severe.
    • Physiotherapy
      • Depending on the symptoms, your doctor may advise you to undergo physiotherapy. This will give flexibility to your muscles and give relief from pain.
    • Exercise and stretching
      • It is important that you stay active and do some exercise like walking, swimming, yoga, etc.
    • Be active and exercise
      • It is very important to be active during this time. Apart from exercise, walking, yoga, swimming, doing light exercise is beneficial. Do this work for at least 40-45 minutes daily. Avoid sitting in one place continuously.
    • Take care of your posture
      • First of all, change the way you sit. There are many benefits of sitting properly. Put less pressure on your discs, while at the same time don’t let your body gain weight.
    • Change in diet
      • Include such fruits and vegetables in your diet that reduce inflammation in the body. Include fruits and vegetables in your diet and avoid eating spicy food, junk food, etc.

The best way to treat your spine is to visit a professional doctor for spine issues and get your bones and joints checked regularly. He or she will be able to assess the best way to treat your spine disorder.

For any information related to the bulging disc in the spine, visit our Specialty Care Clinics who will provide you best treatment with their expertise.

Our team of experienced doctors will advise you on the best option for your safety.

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