Common Spine Injuries

COMMON SPINE INJURIES SUFFERED BY WEIGHTLIFTERS

A lot of people exercise weights to build muscle, increase fitness, and enhance their general health. Yet if you lift incorrectly, your back could get hurt badly. Here are three of the most typical back injuries brought on by weightlifting, along with helpful prevention advice.
neck injury

THERAPY FOR NECK INJURY

Neck pain can make it difficult for a person to work, drive, participate in sports, or even just move their head. Physical therapy is one of the most widely used methods of treating chronic neck injuries.

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