Warm-up and cool-down exercises are crucial for maintaining good orthopedic health. These exercises prepare the body for physical activity and help prevent injuries.

Massage therapy is a widely used modality that promotes relaxation and reduces muscle tension. However, it is essential to be aware of the risks associated.

While worker compensation is commonly associated with physical injuries, such as slips and falls, burns, or lifting injuries, mental health issues can also be covered under worker compensation in certain circumstances.

Pain Reprocessing Therapy (PRT) is a relatively new approach to treating chronic pain that focuses on the relationship between the mind and body.

Dekompressor discectomy is a surgical procedure designed to treat herniated discs, which occur when the soft inner material of a disc in your spine leaks out through a tear in the outer layer.

Maintaining good spinal health is essential for overall well-being. Along with regular exercise and proper posture, a healthy diet can play a crucial role in supporting the health of your spine.