If you have been diagnosed with spinal stenosis, it's important to know which activities to avoid to prevent exacerbating your condition. In this blog, we will discuss some activities that should be avoided with spinal stenosis.

Whether you suffer from chronic pain or simply want to maintain a healthy lifestyle, here are some types of spring activities that can help you find relief and improve your quality of life.

Managing back pain can be challenging, but it is possible through lifestyle changes, such as maintaining a healthy and balanced diet and engaging in regular exercise.

It is normal to experience some level of pain and discomfort after undergoing surgery, including back surgery. However, if your pain persists or becomes worse seek medical attention.

Food cravings are an intense desire for a specific type of food. These cravings can be difficult to resist and can interfere with efforts to maintain a healthy diet.

A weight loss plateau refers to a period when your weight loss progress stalls, and despite your continued efforts, the numbers on the scale don't seem to budge.