A strong and healthy spine is crucial for maintaining overall well-being and functionality. Regular exercise plays a vital role in supporting spinal health and preventing back pain and related issues.

Shoulder pain during sleep can be a frustrating and disruptive experience, impacting your ability to get a good night's rest. Understanding the underlying causes of this discomfort is essential in finding effective solutions.

Let's delve into these nutritional recommendations and discover how they can contribute to your journey towards a healthier spine.

Epidural treatment is a widely used medical procedure that offers effective pain management and relief for various conditions.

Managing lower back pain on the right side requires a comprehensive approach that addresses the underlying causes and promotes healing.

While low dose opioids may be commonly prescribed for acute lower back and neck pain, their effectiveness is limited, and they come with potential risks and side effects.