Smoking has long been recognized as a major risk factor for various health conditions, including heart disease, lung cancer, and respiratory disorders.

Chronic pain can significantly impact a person's quality of life, making daily activities challenging and sometimes unbearable.

Osteoarthritis, a common form of arthritis, causing pain, stiffness, and reduced joint function. While there is no cure for osteoarthritis, there are effective ways to manage its symptoms

It's essential to recognize that diet alone cannot cure chronic pain conditions. However, certain foods and nutrients can influence inflammation and pain perception in the body.

Lower back pain is a common ailment that can disrupt daily life and hinder productivity. While seeking medical advice is essential for severe or chronic pain, there are several natural methods and home remedies.

In this blog, we will explore common lifestyle habits that contribute to lower back pain and provide practical tips to address them effectively.