Lower back pain is a common ailment that can disrupt daily life and hinder productivity. While seeking medical advice is essential for severe or chronic pain, there are several natural methods and home remedies.

In this blog, we will explore common lifestyle habits that contribute to lower back pain and provide practical tips to address them effectively.

Chronic pain resulting from trauma can significantly impact an individual's physical and emotional well-being, often creating barriers to a fulfilling life.

Bone injuries and fractures are common occurrences that can significantly impact an individual's quality of life.

Sacroiliac joint dysfunction, often caused by degeneration or injury, can significantly affect daily activities and quality of life.

A hunchback posture, also known as kyphosis, is a common issue caused by poor posture, weak back muscles, or excessive sitting.