You can find a study to support every theory in nutrition. There is contradicting advice on almost every subject you can think of, from being vegan to eating a ketogenic diet.
The patients who come to rheumatology solutions typically have inquiries regarding food and alleviating arthritis pain. Diet may undoubtedly have an influence on arthritis, say experienced doctors. We will be looking at the ways in which nutrition might affect your arthritis condition and give some basic suggestions.
Of course, just like you, your circumstances are unique. Numerous factors, like your weight, the type of arthritis you have, and many more, will determine the best diet for you. It is anytime better to discuss specific problems with your doctor.
Visit Specialty Care Clinics for quality treatment of arthritis. Our team of professional doctors will diagnose your condition and proceed with the required treatment and suggest you suitable diet plan accordingly. To book an appointment, dial (469)-545-9983.
YOUR DIET CAN INCREASE OR DECREASE INFLAMMATION :
Reducing inflammation is important if you have an inflammatory form of arthritis. Although medications are important, the foods and drinks you consume can also have a significant influence on inflammation.
Some meals, including refined sugar and particular fats, can exacerbate inflammation. Processed meals, drinks, chocolates, fried foods, and fatty meats can all increase inflammation in the body, which in turn can worsen arthritis pain.
Inflammation can be reduced by other nutritious food. For example, sour cherries, ginger, and turmeric are all known to have anti-inflammatory properties. Lean sources of protein and fresh veggies can also help in reducing inflammation.
YOUR DIET HAS AN IMPACT ON YOUR WEIGHT, RESULTING IN ARTHRITIS :
Your joints will experience more stress if you are overweight. The most common type of arthritis, osteoarthritis frequently results in osteoarthritis of the knees. Increased pain, decreased mobility, and less functioning are the effects of increased pressure on your knees.
When you are overweight, pressure is put on all of your weight-bearing joints, including your hips, ankles, and foot joints. Losing the additional weight might make moving easier and reduce pain.
Diet and weight are directly linked to each other. The fact is, nutrition is significantly more crucial to weight loss than exercise, despite the fact that exercise has numerous extra advantages, especially for those with arthritis.
You may shed pounds in a healthy way by eating the right amount of calories daily. By making small changes over time, you can achieve a healthy weight and decrease the load on your joints.
NUTRIENTS ARE PROTECTIVE :
There is evidence of a connection between some nutrients and arthritis, while research is currently ongoing in this area. For example, rheumatoid arthritis and osteoarthritis are more common in patients with low vitamin D levels. Additionally, osteoarthritis tends to affect more quickly in people with low vitamin D levels. Vitamin D is not often found in foods, thus a supplement may be required.
Vegetables with bright colours contain vital elements that might help to give protection to your joints. Examples include tangerines, pumpkins, and carrots.
Consuming foods rich in calcium, such as dairy products and green leafy vegetables like kale, spinach, or collard greens, may be beneficial if you have osteoporosis. Nuts and seeds are also good sources of calcium.
Making sure the foods you eat are nutritious and varied is a good step. Focusing more on fresh fruits and vegetables and avoiding highly processed and sugary foods can help reduce arthritis symptoms and is good for overall health.
EATING HEALTHY AND ARTHRITIS :
When you consume a variety of healthy meals, your body functions at its best. A balanced and diverse diet that is rich in all the vitamins, minerals, antioxidants, and other nutrients that the body needs generally makes individuals feel better.
Try to follow a Mediterranean style diet plan, which contains a lot of fruit and vegetables, fish, legumes, nuts, and olive oil. A balanced diet and adequate fluid consumption can also help you feel better physically as well as mentally, which may decrease the severity of your symptoms. This can also help you keep your weight under control and improve energy levels.
Always take advice from a doctor or nutritionist before changing your diet. You may be unnecessarily restricting your food intake or overeating certain food products (such as mineral supplements) that have no effect on your health. Your medication should also interact with some supplements.