Back Pain is one of the major problems in the world. It is experienced by many at different stages of their life. People can be affected at any age due to many different reasons. It is one of the most common reasons people miss out days at their job. In the United States, back pain is very common, 8 out of 10 people suffer back pain in their lifetime. Back pain can be annoying and completely debilitating. Because spinal health is important for daily function and mobility, back pain should be closely monitored and symptoms accurately communicated to a healthcare professional.
WHAT IS THE PREVALENCE OF BACK PAIN?
Back pain is common in the adult population. Some studies show that up to 23% of adults worldwide suffer from chronic back pain. This population also showed one year recurrence rates of 24% to 80%. Some estimated prevalence for lifetime back pain is as high as 84% in the adult population.
However, its prevalence in the pediatric literature is less clear. A Scandinavian study found that the point prevalence of back pain was about 1% at 12 years and 5% at 15 years, with a cumulative incidence of 50% in women and 20% in men at 18 years. A systematic review showed annual rates of adolescents suffering from back pain ranging from 11.8% to 33%.
STATISTICS OF BACK PAIN
- Nearly four out of ten office employees suffer from back pain.
- 7.5% of the world’s population suffers from back pain.
- 5% of people who suffer from back pain later develop chronic back pain.
- Women, people over the age of 30, and people classified as obese are at increased risk of developing back pain.
- The cost of back pain to the U.S. economy is estimated at up to $635 billion annually..
- Back pain affects 540 million people worldwide.
- Eight out of ten Americans experience back pain once in their lifetime.
BACK PAIN TREATMENT AT SPECIALTY CARE CLINICS
- Back pain treatments are available at Specialty Care Clinics.
- Our doctors diagnose the conditions and analyze the type of treatment required, surgical or non surgical.
- Our team gives special attention to every patient and treats them with a positive attitude.
- Our doctors are well-trained and experienced in treating all types of back pain conditions.
- If you have any symptoms of back pain, visit Specialty Care Clinics immediately, call us at 469-545-9983 to book an appointment.
VISIT A DOCTOR IF YOU HAVE FOLLOWING SYMPTOMS
Most back pain improves gradually, usually within a few weeks, with home remedies and self-medication.
- Pain is lasting more than a few weeks.
- Severe pain and does not improve with rest.
- Pain that spreads to one or both legs, especially below the knee.
- One or both legs experience tingling, numbness or weakness.
- Combined with unexplained weight loss.
TIPS TO PREVENT BACK PAIN
- Follow a balanced diet: Make sure you’re getting enough calcium and vitamin D for bone health. A healthy diet can also help you control your weight.
- Exercise Regularly: Exercise helps building strength and controlling weight. Guided, low-impact aerobic exercise can help your heart health without straining your back or causing cramps. Consult your doctor before beginning an exercise program.
- Improve posture: Maintain a neutral pelvic position. Stand upright, head forward, straight back, and carry your weight evenly across your feet. Keep your head linear with your spine and your legs straight.
A good work seat needs a good backrest, armrests and swivel base. When sitting, keep your knees and hips flat and your feet flat on the floor or use a footstool. Ideally, you should be able to sit up straight with your lower back supported.
- Control Weight: The risk of developing back pain is influenced by the weight people carry and where they carry it. There is a huge difference between the risk of back pain in overweight and normal weight people. People who put weight on their buttocks or hips are also at higher risk. Controlling weight may prevent back pain.
- Quit Smoking ( or don’t start ): Smokers are significantly more likely to experience back pain than nonsmokers of the same age, height, and weight. Studies have also shown that smoking can make existing back pain worse. It’s not entirely clear how smoking affects back pain conditions, but one possibility is that smoking causes blood vessels to constrict. When the blood vessels are narrowed, less oxygen and nutrients reach the spine, making it more prone to injury and slowing healing.