Over 5,000 years ago, the Indian subcontinent gave birth to the Ayurvedic medical system. It is predicated on the idea that disorders in a person’s consciousness result from imbalances or stress. It promotes dietary changes and natural treatments to restore harmony between the body, mind, spirit, and environment.
Do you experience pain in your shoulders, back, or neck? Do you have osteoarthritis, fibromyalgia, migraines, or a repetitive stress injury? Nearly half of America’s 44 million families, or at least one person, experience chronic pain, according to national studies funded by Partners Against Pain. Of those, 78 percent are willing to try new treatments because they are so dissatisfied with their current pain meds, and 43 percent would spend more money on treatment if they thought it would be effective. More than half of those who have pain say it interferes with their sleep and overall mood, and 80% say they just have to learn to live with it. Ayurveda has a different stance.
PERCEPTION OF CHRONIC PAIN
“Ayurveda welcomes and accepts suffering, even while seeking to relieve it, for Nature intends pain to be a multi-layered message to us,” says Robert E. Svoboda. Stop utilizing that bodily part! is an urgent command, but below it is a request for us to examine our lives and determine what we are doing to contribute to this suffering.
Try to identify the issue earlier if you have a tendency to ignore your body’s cues until pain takes over. We are more prone to pain because certain unconscious habits aggravate vata, the dosha that is always present when there is pain. These habits include holding your breath, consistently tensing your muscles, suppressing your emotions, eating overly processed, refined food, drinking too much coffee, or not drinking enough water. You can begin to relieve your pain naturally if you take a step back and consider which of your behaviors and routines cause the issue.
SEEK OUT A NATURAL PAIN REMEDY FROM AYURVEDA
1. Systematic relaxation
The next time you want to take a medicine to treat your symptoms, spend 10 minutes in savasana (corpse pose) practicing methodical relaxation. By naturally calming the mind, releasing tension, and reducing muscle spasms.
2. Massage
Regular oil massage, also known as snehana, is regarded in the Ayurveda tradition as a very powerful type of treatment for a variety of illnesses. Massage eases joint and muscular stiffness, boosts circulation, moves toxins out of the body, and relaxes the body, all of which assist to lessen pain. Find a licensed therapist to see once each month. (Once each week is preferable.) Simply give yourself a daily oil massage if money is tight.
3. Diet
Additionally, food has healing properties. Try eating warm, moist, lightly spiced, nourishing dishes for a month to see if it helps to calm your vata. Make sure to locate natural, healthful sources of sweets (such as ripe plums, pears, or dates), and don’t overindulge. The tastes of sweet, salty, and sour are all vata pacifying. Vata becomes aggravated by overeating.
4. Gentle asana
Pain can make us avoid stretches and regular activity, but limiting our movement can only make the issue worse. Pain results from toxins building up in areas of the body that are stagnant or congested. Through the movement of blood, lymph, and synovial fluid, mild asanas that contract and release our muscles help to remove stagnation. Stretching for simply 15 minutes every morning or evening will significantly improve your flexibility.
5. Aromatherapy
According to studies, peppermint and myrtle essential oils temporarily relieve pain, while rosemary and thyme essential oils warm the body and stimulate blood flow to the muscles. Add a few drops to your massage oil, a hot bath, or an aromatherapy diffuser, and relax. (Test essential oils on a small area of skin before using them widely.)
6. Herbs
While valerian, kava kava, chamomile, skullcap, passionflower, hops, and jatamansi (the “Indian valerian”) assist alleviate pain brought on by tension, turmeric, and ginger aid relieve inflammatory pain. These herbs are frequently sold in combination formulae since chronic pain frequently combines stress and inflammation. They can be found at numerous health food stores and online.
Ayurveda provides the best treatments for pain management. Chronic pain can be efficiently treated without side effects by utilizing all-natural products including herbs, oils, plant extracts, pastes, etc. To book an appointment with Specialty Care Clinics call (469) 545-9983.