Author: Jennifer

Although inflammation is a part of the healing process, chronic inflammation may indicate other health conditions. Medication, exercise, and low-stress levels are helpful in reducing chronic inflammation.

If you are diabetic, it is good to have water and low-sugar drinks or you can take some drinks in moderation. It is important to note what you eat or drink.

Stay healthy by running. According to a recent study, running has positive benefits on spinal discs, which can help the spine and reduce back pain.

Excessive added sugar is associated with an increased risk of type 2 diabetes, possibly due to the liver's effect and obesity's risk.

Sudden movements, whiplash, or poor posture may cause neck strain. It is advised to visit a specialist if the pain is severe

There are natural pain relief options that you can use as a supplement along with medication to get relief from pain