Author: Aaron Jackson

Pain and discomfort are common with performing tasks at the workplace, but some of this pain can become chronic and debilitating if left untreated. Learn about work-related injuries and the steps to avoid them.

Pain can have a purpose. For example, it might warn you that you sprained your ankle. However, for many people, pain can last for weeks or months, causing unnecessary distress and reducing the quality of life.

Because everyone's body is different, nerve fibres and the brain can respond differently to the same stimulus. This helps explain why pain perception and pain tolerance vary so much from person to person.

Whether your pain is new or you've been living with it for years, these tried and tested self-help measures can relieve you.

The human hand is a complex and delicate structure containing 27 bones. Hand muscles and joints allow for strong, precise and dexterous movements, but they are also prone to injury.

With simple stretching exercises, hand pain can sometimes get better. One can try these remedies mentioned in the article to ease hand pain.