Any discomfort in the tissues or joints of the hand or fingers is referred to as hand pain. A throbbing, heightened heat, tingling, discomfort, or stiffness are a few symptoms of hand pain. Paresthesias are the pins and needles-like burning or tingling sensations in the hand or fingers. The nerves that convey sensory signals from the hand and fingers to the spinal cord are frequently temporarily or permanently damaged or compressed, which can result in paresthesias.
Nerves, bones, blood vessels, muscles, and skin make up the hand. Tendons hold the muscles of your hand to the bones while muscles give mobility. The blood veins supply continuous blood flow to and from the hand and fingers, while the nerves regulate the sensation and movement of the hand and fingers.
Hand joints, like knuckles, are where bones meet. A joint is a complex structure made up of cartilage, ligaments that hold bones together, a bursa (a fluid-filled sac that helps cushion the joint), and a synovial membrane and fluid that lubricates the joint. Any of these structures in the hands and joints can become damaged, inflamed, irritated, and painful in response to a variety of diseases, disorders, and conditions ranging from mild to severe.
A common cause of hand pain is injury or trauma. A broken hand or repeated use by a boxer. Long keystrokes can lead to tendonitis and carpal tunnel. Arthritis is another very common reason for hand pain. More serious conditions such as diabetes and peripheral neuropathy can also cause pain and burn in the hands and fingers.
Contact your doctor about your symptoms since hand pain might be an indication of a serious condition, such as an infection or a fracture. If you experience inexplicable, chronic, or recurrent hand pain, consult a physician right once. If your hands have experienced cold temperatures and have changed color or lost feeling, or if you have significant hand pain, burning, deformity, or uncontrolled bleeding, you should seek medical assistance right away. High temperature coupled with swelling, redness, warmth in the hand, or red streaks down the arms are additional significant signs.
With simple stretching exercises, hand pain can sometimes get better. One can do the following to ease hand pain :
Wrists should be rotated first clockwise, then counterclockwise. Ten repetitions through each action.
You should widen your hands as far as possible, separate your fingers, and then clench your hands into a fist. Ten times in total.
For a mild wrist stretch, gradually extend the fingers of the opposite hand toward the chest using one hand. Iterate 5–10 times.
Further wrist and hand stretches may be suggested by a physician or physical therapist.
RICE treatment can assist with a number of minor injuries, including hand and wrist discomfort. Rest, ice, compression, and elevation are sometimes known as RICE.
Other home remedies for hand and wrist pain are as follows :
- Massage:- Try massaging the painful area and the muscles around it. Massaging your arms and shoulders may help relieve hand pain.
- Heat:- Some types of pains respond very well to heat. Alternate hot and cold compresses, and consider 20-minute walks and a 20-minute break for each.
- Over-the-counter medications:- Taking non-steroidal anti-inflammatory drugs like ibuprofen can help reduce pain and inflammation in many pain conditions.
To know more about your hand pain condition and to seek better treatment visit Specialty Care Clinics.