Vein disease is a problem that affects more than 40 million people in America. These frequent vein issues may result in venous ulcers, blood clots, and even the appearance of varicose veins. Heredity, leading a sedentary lifestyle, hormones, and obesity are risk factors for the illness. Exercise is vital if you are at risk, and yoga can help you avoid varicose veins by lowering your risk. Although you can’t totally prevent varicose veins, there are several strategies to control their symptoms. Yoga is a natural remedy with additional health advantages.
People commonly inquire about the ability of exercises like yoga to treat or cure varicose veins. It is true that individuals who engage in healthy activities have better health and experience fewer varicose veins symptoms, such as pain and swelling, overall.
We recommend exercises like yoga because they can help patients move more easily and enhance circulation. Vein health benefits of exercise include a reduction in varicose vein symptoms.
YOGA MAY ASSIST WITH VARICOSE VEINS AND CIRCULATION
Yoga is frequently questioned regarding its ability to treat varicose veins. The 5,000-year-old art of yoga entails a series of positions, called asanas, that are intended to be healthy for the body. Gravity helps circulation by encouraging asanas, especially ones that elevate the legs. This makes it simpler for veins in the lower extremities to push blood back up to the heart. In addition to reducing discomfort and swelling, yoga poses may also reduce the pressure that builds up in the legs.
STRETCHES FOR VARICOSE VEINS IN YOGA
Ineffective venous valves frequently cause varicose veins by allowing blood to pool and enlarge the veins below. Yoga positions that enhance circulation and encourage other forms of exercise are advised for this reason.
These positions could be beneficial if you want to attempt yoga to lessen the symptoms of varicose veins :
1. Matsyasana
One of the finest yoga poses for varicose veins is the fish position because it engages multiple bodily systems at once. Your feet and legs will be stretched in the matsyasana, which will relieve stress and cramps. Blood flow is controlled throughout your body as your legs relax.
How to execute
Legs outstretched, arms at your sides or under your buttocks, and lying on your back. Lifting your chest while gently arching your back such that your head rests on your crown, press your forearms and elbows firmly into the ground. Upper back and neck arches should be felt. Hold for a short while, then let go.
2. Sarvangasana
This asana, which also goes by the name supported shoulder stand, inverts the entire body. When your entire body weight is supported by your shoulders in this position, the lymphatic and blood flow from your lower extremities back to your heart. Regularly practicing this pose helps to minimize swelling, making it a great yoga position for varicose veins in the legs.
How to execute
Lay down on a yoga mat with your back facing up to start. While you support your hips with your palms, lift up your legs and keep them straight. Then, while keeping your head and upper back on the floor, shift your weight onto your shoulders and elevate your upper body. For three to five minutes, maintain the posture, then release.
3. Pawanmuktasana
This exercise, sometimes referred to as the wind-relieving stance, stimulates the flow of lymph and venous blood. It is especially advantageous for those who lead sedentary lifestyles. In addition to relieving cramps, bloating, lower back tightness, and weariness, pawanmuktasana may also help prevent deep vein thrombosis.
How to execute
Lay flat on the floor on your back to start. Hug your knees with your arms as you bend them towards your head. Bring your nose between your knees while raising your head off the ground. Hold the pose for a short period of time while inhaling deeply, then release.
GET ASSISTANCE FOR VARICOSE VEINS
Finally, yoga can make varicose vein sufferers feel better. Yet, it does not treat or cure varicose veins, and engaging in a specific activity like yoga will not make them disappear.
A consultation with a vein specialist at Specialty Care Clinics can help patients who require treatment figure out their alternatives. The day after treatment, for the majority of patients, you can resume your yoga practice. Contact us at (469) 545-9983.