You must regularly manage your pain if you have chronic pain in order to have pain-free movement. The best solution is to use drug-free pain management. It may be necessary to take medication if your body is experiencing chronic lower back pain or pain in other places. The ability to manage your pain and lead a happy, fulfilled life is often possible without the use of drugs, however, this is not always the case.
THE BEST PAIN MANAGEMENT WITHOUT DRUGS
Primary care doctors frequently lack the time necessary to discuss all of the choices available for your particular pain. Additionally, they lack sufficient knowledge of complementary therapies to feel comfortable recommending them to patients. The top drug-free pain relievers are listed below to help you address the causes of chronic back pain without running into the danger of addiction or experiencing any negative side effects.
YOGA
In contrast to those who merely got the information, participants in a 2017 National Institutes of Health study who had lower back pain and who took yoga once a week for twelve weeks reported considerably decreased back pain and better range of motion. Perhaps even more significant is the likelihood that the yoga group would stop using addictive painkillers. Yoga can be practiced in a variety of ways depending on your lifestyle. Even when the discomfort has subsided, you can discover a new passion to keep up with!
PHYSICAL THERAPY
Particularly in the knee, back, and shoulders, physical therapy can successfully address and treat a number of frequent sources of pain. Those with lower back pain who initially sought the assistance of a physical therapist were less likely to be prescribed opiates, per a study published in May 2018 in the journal Pain Medicine. Your physical therapist will work with you to create a personalized treatment plan that loosens up tight muscles, lessens back and joint pain, and increases range of motion. Even with drug-free pain relief, your discomfort and your body need specialist care.
INTEGRATIVE THERAPIES
Chronic pain can be brought on by a number of illnesses, such as fibromyalgia, migraines, and lower back problems. Acupuncture and massage therapy both assist in easing pain in these regions. In a research that was published in the Annals of Internal Medicine, nearly 40% of patients said that their pain had decreased or disappeared after receiving weekly massages for an hour for 10 weeks. For those who need some downtime to unwind, this can be a perfect choice.
MENTAL-PHYSICAL THERAPIES
Pain management without drugs does not always improve one’s physical condition. Similar to anxiety and stress, our response to pain frequently makes it worse. The causes of chronic back pain are not directly treated by these therapies. However, they have a great deal of power to alter your perspective. Cognitive behavioral therapy is one illustration. By using this technique, you can learn to alter your perceptions and responses, perhaps halting the progression of such experiences in the future.
MEDICAL PROCEDURES WITHOUT DRUGS
The lives of people who experience chronic pain are becoming much easier because of new and creative medical solutions. Your chronic pain can be treated without the use of drugs. There are, in fact, treatments, including epidural injections and Botox injections to temporarily block painful locations. It’s possible that you’ve never considered the possibility of drug-free pain management that is still medical!
Implementing innovative drug-free pain therapies into your life gets easy with Specialty Care Clinics. To find out more about our procedures, book an appointment right away. Even better, you can give us a call at (469) 545-9983 if you have urgent inquiries. To help you fully live your life, we are here.