Back pain yoga

HOW DOES YOGA EASE LOWER BACK PAIN?

When looking for a class, find out how demanding it is and if it is suitable for beginners. There are also many online videos targeting back pain but be sure the teacher is qualified. Yoga has many styles to choose from, to start off, look for gentle yoga classes like healthy back yoga or slow flow vinyasa. Always breathe deeply through the nose in every position and be sure to hold your body correctly but don’t exceed or push too far beyond your limits. Never compare yourself to others. Everyone has different abilities and you don’t have to do every post especially if it is too uncomfortable or painful for you.

    Book An Appointment