neck discomfort

POSTURE TIPS TO PREVENT NECK PAIN

Muscular strain and the ensuing muscle spasms are typically brought on by an underlying neck condition such as spinal stenosis, arthritis, or disc degeneration. The following advice ought to help you feel less pain, whether your neck pain is caused by a persistent disease or if you merely woke up with a stiff neck.
triggers of migraine

TRIGGERS CAUSING MIGRAINES

One of the cornerstones of migraine prevention and treatment is modifying and changing one's lifestyle. One aspect is identifying healthy outlets for stress management.

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