weight loss

PRACTICING YOGA WHILE BEING OVERWEIGHT

Yoga has advantages for all bodies, regardless of size or flexibility. Only when combined with proper diet, stress reduction, and improved sleep yoga can be particularly effective in treating obesity and helping people lose weight.
benefits of yoga

USING YOGA AS YOUR MAIN SOURCE OF EXERCISE

Yoga is a fantastic form of exercise. Yoga is a great way to keep your muscles toned and flexible, but it does not burn as many calories as other conventional exercises. Yet, it does provide a number of strong health advantages that other forms of exercise do not.

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