Bone injuries and fractures are common occurrences that can significantly impact an individual's quality of life.

Sacroiliac joint dysfunction, often caused by degeneration or injury, can significantly affect daily activities and quality of life.

A hunchback posture, also known as kyphosis, is a common issue caused by poor posture, weak back muscles, or excessive sitting.

A strong and healthy spine is crucial for maintaining overall well-being and functionality. Regular exercise plays a vital role in supporting spinal health and preventing back pain and related issues.

Shoulder pain during sleep can be a frustrating and disruptive experience, impacting your ability to get a good night's rest. Understanding the underlying causes of this discomfort is essential in finding effective solutions.

Let's delve into these nutritional recommendations and discover how they can contribute to your journey towards a healthier spine.