Living with pain is difficult. Many people rely on medication to get relief from pain. There are natural pain relief options that can help supplement medical treatment. These natural pain relief options are easy to try and inexpensive.
If you want to get rid of pain, book an appointment at Specialty Care Clinics today for quality treatment.
Find a support group :
Some people in your life, may not understand your pain, which can make people suffering from pain isolated. As pain is invisible, people think you are fine. If this relates to you, it is advised to look for individuals who can be understanding and supportive. In your neighborhood, there may be a support group for those with chronic pain. You can choose from various options such as online, in local communities, or over the phone. They offer a secure space where you can receive emotional support and learn therapies and management techniques.
Spend some time outdoors :
A daily dose of 10 to 15 minutes in the sun can help in the body’s production of vitamin D. Some studies reveal vitamin D supplementation helps in the reduction of chronic pain. Time spent outdoors can reduce stress, boost your mood, and improves immune function.
Laugh more :
A study found that social laughter makes people more tolerant of pain and laughing with others has the highest positive impact. Laughter has many short-term and long-term benefits. Laughing relieves your stress response, improves circulation, muscle relaxation, immune system and raises your body’s level of endorphins (the body’s natural painkillers). Laughter yoga combines laughter with yoga which increases the amount of oxygen in our bodies and brains, making us feel more energized and healthier. Daily 10-15 minutes of laughter yoga can reduces stress and make your immune system stronger.
Add anti-inflammatory foods to your diet :
Fruits, vegetables, whole grains, nuts, fish, and whole grains help in reducing pain. Both the Mediterranean diet and the DASH diet are high in anti-inflammatory foods and have been associated with reduced disease risk and improved cardiovascular health. A diet low in inflammatory foods may help you experience fewer flare-ups or lower your pain slightly.
Release endorphins :
Endorphins produced by our body are natural painkillers. To prevent the sense of pain, they bind to opioid receptors in your brain. Increased production of these natural hormones can significantly reduce your pain as well as produce profound feelings of pleasure and satisfaction.
Warm water therapy :
By soaking your body in warm water, you can relieve many types of muscle pain and muscle spasms, as well as arthritis. You can try a deep bathtub, whirlpool tub, or warm pool for water therapy. It increases blood circulation and relieves muscle pain, and joint pain.
Dry-heat therapy :
You can use an adhesive back wrap or a heat pack to provide constant low-level heat. It is important to read directions before using heat therapy products. Dry heat therapy promotes circulation, relaxes muscles, and relieves pain and stiffness.
Ice therapy :
Always wrap ice in a cloth or use a barrier to reduce the risk of skin damage. Don’t apply ice directly to the painful areas. Use ice therapy for 15-20 minutes with a gap of 2 hours in between. Ice, when applied correctly reduces pain and inflammation.
Massage therapy :
A therapeutic massage promotes blood flow, reduces muscle tension, and promotes wellness. In massage therapy, the massage therapist uses different pressure and techniques to manipulate muscle and soft tissues in the body. It can be used to reduce stress and provide relief from pain. One type of massage may not works well for all, so it’s good to try and find yourself which approach is best for you.
Stretching :
Stretching is a good option to relieve pain and improves flexibility. if you are unable to easily move due to pain, this could worsen your condition.
Meditate :
Meditation relaxes our mind and body and leads to the release of endorphins. All forms of meditation are helpful in reducing pain, you can start with one and discover what is good for you.
Find a soothing sound. Sit in a comfortable position, close your eyes and repeat that sound in your mind. If you find any distracting thoughts, return again to that sound.
Get enough sleep :
Pain and sleep are closely linked to each other. The most recent research indicates that sleep has a higher impact on pain levels than vice versa. Sleep aids can help you get a healthy level of sleep, which is important for managing pain and promoting healing. Regular exercise, meditation, and other psychological techniques help you get sound sleep.
Taking a nap during the day will make the sleep the following night lighter and more prone to disturbances. As a result, the desire to nap the next day is increased, creating a vicious cycle.