Although having a kid is a lovely and natural experience, it can also be physically taxing, because of the physical changes a woman’s body goes through to permit a safe pregnancy, hip and leg discomfort caused by pregnancy is a common source of stress.
During the second and third trimesters of pregnancy, hip pain is frequently experienced by pregnant women. A variety of aches and pains are commonly associated with pregnancy. Pregnancy hip discomfort is a frequent issue.
According to a study, 32% of pregnant women reported experiencing hip pain at some time. Due to their function in supporting the body and mobility, the hips are vulnerable to pain. Long durations of standing, particular activities, and specific sitting or resting positions can all exacerbate the hips during pregnancy.
CAUSES OF HIP PAIN DURING PREGNANCY
The following are the primary underlying reasons for hip pain during pregnancy :
- Release of the hormone relaxin causes weight gain and posture alterations. Although hip discomfort can happen at any stage of pregnancy, it is most likely to appear in the second and third trimesters.
- The musculoskeletal system undergoes modifications as a result of the hormone relaxin, bones, ligaments, and other connective tissues which can lead to hip pain.
- Relaxin modifies cartilage and tendons. In order to prepare for birth, it aids hip expansion and widening. These strained ligaments and muscles can result in the following :
1. Malfunction of the weight-bearing sacroiliac joints, which are located in the hips.
2. Discomfort in the thick fibres on either side of the abdomen originates in the pubic region and the round ligaments.
3. Pain and restricted movement are symptoms of symphysis pubis dysfunction caused by the separation of the pelvic bones.
- Weight gain during pregnancy is a typical side effect. Pregnant women who begin at a healthy weight might anticipate gaining between 25 and 35 pounds. The weight gain of pregnant women can put additional strain on the hips.
- Walking, standing, or sleeping with poor posture or change in posture can cause hip pain.
HOW TO GET PAIN RELIEF DURING PREGNANCY?
Pregnancy-related hip and leg pain can make it difficult to perform basic tasks like sitting, walking, and sleeping. As the body’s centre of gravity shifts, various behavioural adjustments are required.
Taking a few steps can frequently relieve hip discomfort from pregnancy and pain in other joints. Here are some recommendations :
Genital belt or pelvic belt :
Women can use a pelvic belt as a bolster to support their hips throughout pregnancy. One study has found that wearing a pelvic belt during pregnancy has favourable effects on the body and might be used to relieve hip pain.
Sleeping position :
If a pregnant woman chooses to sleep on her side, she should tuck a cushion between her legs. There are pillows made specifically for pregnant women that can add extra support.
A standard cushion will offer some support. To treat a wider range of aches and pains, a pregnant lady can carefully position herself on the pillow and can maintain the correct posture.
Seating, Walking, and Standing :
As the infant grows, maintain proper posture when standing and walking to prevent lower back discomfort. Do not slouch back, maintain a straight back. When standing, adopt a wide posture. Use your legs when you sit, and select sturdy chairs with sufficient support. For comfort and to help remind you to maintain your back straight, place a pillow behind the lower back.
Exercises or Stretching :
Walking, swimming, yoga, and other light-to-moderate activities can all be considered forms of exercise. Exercise can help prevent weight gain, which increases pressure on the hips and is one of the main advantages. Prenatal yoga classes in particular may be beneficial for pregnant mothers. Numerous yoga positions aid in stretching the hips and other body parts that could be tight from pregnancy-related aches and pains.
Certain yoga poses used in the study’s yoga sessions may assist to increase stability and lessen hip pain. These postures comprise :
1. Child’s Pose
2. Cat Pose
3. Squat with Kegel
4. One Leg Forward Bend
Pregnant women should cease exercising if they experience any of the following :
- Headache
- An unexpected gush of vaginal fluid, and dizziness
- Chest ache vaginal bleeding muscle weakness
- Breathing difficulty before regular or uncomfortable contractions begin
- Swollen calves
It’s crucial to contact a doctor if the pain starts to manifest throughout the first trimester so that the cause can be determined.
If back or hip pain persists for more than two weeks and becomes intolerable at any point throughout the pregnancy, consult our expert at Speciality Care Clinics. Contact us at (469) 545-9983 for the course of treatment.