Chronic diseases are highly prevalent in this country and are described by the Centers for Disease Control and Prevention (CDC) as conditions that last 1 year or more and require ongoing medical attention. You may be more likely to get these diseases if you have a family history of them. Adults are most frequently affected by the following chronic diseases such as diabetes, heart disease, COPD (chronic obstructive pulmonary disease), cancer, stroke, arthritis, and obesity. The cost of treating these disorders is excessive, which places a strain on the patient and his or her family.
The CDC estimates that 60% of American adults have at least one chronic disease, with 40% having two or more.
Specialty Care Clinics has compiled the list of five healthy habits below that can aid in managing some of the most common chronic conditions.
1. Exercise :
To control your body weight, you must engage in physical activities. Additionally, it aids in blood sugar regulation. With specific physical activities, asthma attacks become less frequent and less severe. Exercise can strengthen bones and muscles and lessen joint stiffness because it encourages circulation, and is suitable for your heart.
You can work out in a camp-style setting or by dancing. It keeps you healthy as well as amusing. You can fend off diabetes by walking for 30 minutes a day, five days a week. Your level of obesity is determined by a decrease in calorie expenditure and an increase in calorie intake from high-energy foods. You can solve this issue by engaging in physical activity.
2. Concentrate on your meal :
Put the junk food away. Fruits, vegetables, and foods high in calcium and vitamin D, such as milk, eggs, and leafy greens, should make up half of your plate. While high in calories, junk food is low in nutrients. Insulin resistance can cause obesity, which raises blood insulin levels and eventually increases the risk of developing diabetes. Junk food’s excessive sodium content is to blame for high blood pressure as well as other heart, liver, and kidney disorders. High-fat foods can raise your blood cholesterol levels and cause it to deposit, which can cause obesity, heart disease, and other issues.
3. To manage your weight, get more sleep :
The first things that come to mind when you consider weight loss are calorie restriction and frequent exercise. Sleep is also a crucial aspect of weight loss. Sleeping for less than six to seven hours each night can lower leptin levels and raise ghrelin levels, which makes you feel hungry (a hormone that makes you feel full). Lack of sleep can also reduce your RMR(resting metabolic rate), lower your motivation to exercise and impair your decision-making abilities, which can result in poor food choices.
4. Water is preferable to soda :
Get plenty of water. It benefits kidney health and purifies the entire body by eliminating pollutants through kidney filtration. Daily water consumption should be at least 8 cups.
5. Keep a healthy weight :
The prevalence of obesity is rising quickly over the world and raises the risk of numerous diseases. Obese people have a nearly 2 to 3-fold increased risk of hypertension and cardiovascular disease, but a nearly 10-fold increased risk of type 2 diabetes. Breast, renal, colon, and other cancers are just a few of the significant hazards. So, to lose weight, increase your intake of fiber in your diet, cut back on fats and carbohydrates, and work out every day.
6. To save your health and enhance your quality of life, stop smoking :
Cancer, chronic obstructive pulmonary disease (COPD), diabetes, heart disease, lung disease, and strokes are just a few of the health problems that smoking can cause. You might think there’s no point in quitting if you’ve been a smoker for a long time, but quitting can be beneficial for your health regardless of how much or how long you’ve smoked. Additionally, giving up smoking can help shield your loved ones from the risks of secondhand smoke.