One of the most popular diet advice in recent years is that choosing the right mealtimes will greatly affect how much weight you lose. In order to keep your body as healthy as possible, it’s crucial to be conscious of when you eat. In reality, research has shown that the timing of our meals might affect our efforts to lose weight and that eating later in the day can make this process more challenging.
For instance, the study indicated that individuals who ate dinner at 9 p.m. as opposed to those who ate at 6 p.m. the previous evening had higher blood sugar levels the following morning and less fat oxidation. Another study discovered that eating later in the day may hinder weight loss since your body may burn fewer calories at night than during the day.
This argument makes sense logically, especially in light of the fact that practically all bodily cells function according to the same 24-hour cycle as humans. Everywhere in the body, circadian clocks control the daily cycles of most of our biological processes, including metabolism.
RELATIONSHIP BETWEEN WEIGHT LOSS AND MEALTIME
Researchers conducted a controlled study on healthy, overweight participants to examine the relationship between the size of breakfast and dinner and how it affects appetite. For four weeks, the participants were given either a large breakfast and a small dinner, or a little breakfast and a large dinner. Lunch remained the same.
To track the caloric intake of research participants, we provided all the meals. The individuals’ metabolism was assessed, including counting the burned calories.
As projected, a large breakfast and a light dinner would enhance calorie burning and weight loss. The experiment’s findings, however, showed no distinctions between the two meal patterns in terms of body weight or any biochemical indicators of energy use.
METABOLISM AND HUNGER HORMONES
A recent study discovered that eating later in the day may influence your metabolism and hunger hormones, impairing weight reduction.
The timing of meals is one of the crucial variables in weight management. The results of this study highlight how crucial it is to consistently eat at regular intervals in order to maintain a steady rate of metabolism. Contrary to the emerging trend of diet fasting, a regular meal interval of three to four hours is still ideal for maintaining stable blood sugar levels and a constant rate of metabolism. According to the study, eating later has an impact on how the body’s hormones are supposed to operate naturally, specifically the leptin and ghrelin hormones.
Regarding the first, according to research the ‘hunger hormone’ promotes appetite. As a result, eating later may contribute to increased hunger and thirst, and weight gain. On the other hand, the feeling of being full is caused by leptin, according to the study, eating later lowers leptin levels, which reduces the “feeling of fullness.” The body may instinctively seek more food in a shorter period of time when this occurs.
The most excellent strategy to lose weight is to consume a well-balanced diet at regular, consistent intervals, in addition to eating meals at the correct time.