Multiple sclerosis is a disease affecting nerves in which patients can be prevented from suffering by giving the right diet, you should also know the special healthy diet of such patients.
Multiple sclerosis is called a brain disease because it affects the central nervous system. The central nervous system includes our brain, spinal cord, optic nerve. For people who have multiple sclerosis, their immune system attacks a fatty substance present in the nervous system, which is essential for our nervous system. The nerves get affected which affects the person’s memory, his ability to see, etc. Along with this, the bones also become weak. The way to reduce the symptoms of this brain and nerve disease is to keep the person active. Diet can help to keep a person active. There are some foods that should be included in the diet of patients with multiple sclerosis and some foods should be avoided.
FOODS FOR MULTIPLE SCLEROSIS PATIENTS
Doctors believe that diet affects multiple sclerosis. This disease cannot be completely cured by eating and embracing a healthy diet, but its symptoms can be reduced to some extent. Vitamin D, low-fat, plant-based foods should be included in the diet of a person suffering from multiple sclerosis. Add fiber to the diet of such patients.
1. Vitamin D rich food for multiple sclerosis patients
If you know someone who has the disease of multiple sclerosis, then advise him to include vitamin D in the diet. Egg yolk is a good source of Vitamin D.
2. Turmeric is beneficial in multiple sclerosis
In multiple sclerosis, some patients complain of a burning sensation in the stomach. You should eat such foods which reduce the burning sensation. Consumption of turmeric reduces burning sensation. Turmeric has anti-inflammatory properties. Therefore, turmeric milk can be consumed in this disease.
3. Fresh Fruits and Vegetables
People who have multiple sclerosis should have fruits and vegetables in their diet. Nutrients present in fruits and vegetables do not allow this disease to grow. People who have this disease should eat kiwi, bananas, papaya, etc. It contains a good amount of magnesium, along with this, such patients also have complaints of constipation, so fiber-rich food should be included in the diet. In vegetables, broccoli, spinach, cabbage, etc. will be beneficial.
4. Whole grain food for multiple sclerosis patients
Foods that have a good amount of refined carbs increase insulin levels, which increases the symptoms of multiple sclerosis. Therefore, instead of processed carbs, whole grains should be eaten. By eating whole grains, the amount of fiber will increase, and blood sugar will be under control.
5. Omega 3 fatty acid
Add omega 3 fatty acids to the diet of people suffering from multiple sclerosis. There is a good amount of omega in fish, if you are a vegetarian then you can eat flax seeds. Apart from this, these patients should consume plant-based oil. Olive oil should be used instead of saturated fat. Cholesterol will be reduced by consuming them.
WHAT NOT TO EAT FOR MULTIPLE SCLEROSIS?
People suffering from multiple sclerosis are also prone to obesity, so do not allow sweet or saturated fat to be added to their diet. Multiple sclerosis patients should also be kept away from the consumption of alcohol and caffeine, otherwise, the problem may increase. Apart from this, try to keep sodium intake to a minimum.
1. Avoid sweets and refined grain in multiple sclerosis
Avoid sweet things during multiple sclerosis. This disturbs the balance in blood glucose. In many types of research, sugar has been seen to have a negative effect on multiple sclerosis. Like sugar, one should also stay away from refined grains. This also increases blood glucose. These days carrot halwa is being made in every house, it should not be given to the patients. Multiple sclerosis is a brain disease, so foods that damage cells are to be avoided. in refined grains
2. Avoid caffeine and gluten-rich food
Patients with multiple sclerosis have to avoid caffeinated things like tea, coffee. This can cause problems with the bladder. Apart from this, you also have to stay away from gluten food in multiple sclerosis-like you do not have to eat white flour or barley, it contains gluten. Patients with multiple sclerosis may also be allergic to gluten, so it should be avoided.
3. Multiple sclerosis patients should avoid full-fat milk and salt
Milk is a good source of Vitamin D for patients with multiple sclerosis, but such patients should be given skimmed milk instead of full cream milk. Giving full cream milk can increase fat. So give only low-fat food. Apart from this, excess salt has to be avoided to reduce fat. The symptoms of multiple sclerosis increases with the high intake of salt. Frozen vegetables, package food contain high amounts of sodium, so such things should not be eaten.
If the patient is on any medication, then decide the diet only after consulting the doctor.
For any information related to the nerves, visit our Specialty Care Clinics -if you have any type of multiple sclerosis problems
Our team of experienced doctors will advise you on the best option for your safety.