Varicose veins are enlarged veins that resemble ropes. They typically develop just beneath your skin, are purple or blue in color, and commonly affect your legs and feet.
When your veins grow, dilate, or fill with too much blood as a result of poor circulation, varicose veins develop. These veins typically seem blue, purple, or red. They are more prone to manifest in the lower extremities and are swollen, elevated lesions close to the skin’s surface. The majority of people who have these veins report severe amounts of pain and suffering. Especially in older adults and women, varicose veins are a prevalent condition.
Up to 23% of people in the United States may have this venous illness. Ages among them range from 40 to 80, with 33 million of them being above age 65. Varicose veins are mostly caused by your veins’ damaged valves, which must defy gravity to return blood to your heart.
VARICOSE VEIN SYMPTOMS
The following symptoms all combine to create the overall sensation of pain and discomfort :
- Legs that are heavy and sore
- Muscular pain
- Aching and burning sensation running down your legs
- Soreness in a specific vein area and swelling in your calves and ankles
WHAT BRINGS ABOUT VARICOSE VEINS?
When our veins don’t work properly, varicose veins develop. The following are some of the most typical causes of varicose veins :
- Family venous disease history
- Prolonged standing or sitting
The same is true for many other chronic illnesses, preventive care is essential. Using specialist compression hosiery to lessen symptoms like swelling and heavy legs can help you prevent painful cramps in the evening and at sleep. Use compression stockings first thing in the morning before going for a walk to reap the benefits. When blood starts to pool around your ankles, even compression socks won’t help your heavy, aching legs as much.
Wearing tight clothing or high heels won’t make your varicose veins feel any better either. They impede blood flow and put an undue amount of stress on numerous body components. Make an effort to wear comfortable clothing, especially if you plan to be on your feet all day.
EFFICIENT VARICOSE VEIN THERAPY TECHNIQUES
Do exercises such as leg stretches
Leg discomfort can be considerably reduced by working out your calf muscles, even if only briefly during the day. As you sit, try flexing your feet. Moreover, if you spend the majority of the day standing at work, be sure to take frequent breaks to sit down.
Leg soaks in cold water
The heaviness frequently felt with varicose veins might be relieved by soaking your legs in cold water. The water’s chilly temperature causes the blood vessels to constrict, which lessens your pain.
Hold your legs up high
As you elevate your legs above your heart, you are offering quick relief from varicose vein pain. Elevating your legs encourages proper blood flow from your lower extremities to your heart. Moreover, it enhances the effectiveness of the venous valves. You can also aid in reducing edema by elevating your legs for periods of 15 minutes each day.
Pay close regard to your attire
When wearing high heels, people with varicose veins frequently experience agony. Wear low-heeled shoes if your venous condition is making you uncomfortable. Blood flow can be restricted by wearing tight clothing, which can also cause pain.
Several medical diseases can benefit from maintaining adequate hydration. Water consumption in large quantities will maintain healthy blood flow throughout the body. You will experience less varicose vein pain overall and less of it frequently.