Effective Strategies to Fix Inner Elbow Pain
Golfer’s elbow also known as medial epicondylitis is a form of tendonitis. This causes pain, inflammation, and tenderness in the muscles or tendons located on the inside of the elbow and the forearm.
Exercise for Shoulder Pain: Your Ultimate Guide to Recovery
Shoulder pain or tightness is common among adults, about 18-26%. The shoulder is the most mobile ball-and-socket joint consisting of three main bones - the humerus or long arm bone, the clavicle or collarbone,
Right Arm Pain: Causes, Symptoms, and Treatment
An injury, a disease, or any other health condition might cause you to suffer from right arm pain. Whether you feel a slight discomfort or intense pain, the smartest move for you to do is to visit your doctor as soon as possible to pinpoint and identify the reason behind your discomfort.
Relieve Severe Foot Pain: Try These Proven Exercises Today
Foot pain is caused by an injury, overuse or conditions that cause inflammation that involves any of the bones, ligaments or tendons in the foot. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).
Neck Pain with Effective Exercises: Your Comprehensive Guide
Neck pain is caused when muscles in the neck are strained from poor posture such as leaning over the computer or hunching over the workbench. Neck consists of vertebrae which extend from the skull to the upper torso.
Relieve Knee Pain with Effective Exercises
Knee pain is the most common orthopedic condition which would require medical treatment. People feel pain behind and around the knee cap, mainly affecting activities like climbing stairs, running,