Plantar fasciitis is a condition that occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot, becomes inflamed.
Chronic pain can be debilitating and impact every aspect of a person's life. It affects not only the physical body but also the emotional and mental well-being of an individual.
Pain in the lower back area can be caused by several factors such as poor posture, muscle strain, injury, or a medical condition. The pain can be severe enough to affect your daily life activities.
Whether caused by injury, poor posture, or a medical condition, lower back pain can make it difficult to perform even basic activities. Fortunately, there are several simple stretches that can help.