Restorative yoga is a sort of passive healing and can also be called gentle, supportive, and therapeutic.
The practice of this kind of yoga “restores” the parasympathetic nervous system, as the name implies, allowing the body to rest, heal, and reestablish balance. The “rest and digest” portion of your nervous system, which supports preserving the regular performance of essential functions, is located here.
Restorative yoga aids in bringing about calm by offering time for more prolonged asanas and deeper breathing.
In restorative yoga, supports like blocks, bolsters, and blankets are essential. The supports let you hold passive poses for longer periods of time without stressing or exhausting your muscles. It also enables you to feel at ease and supported regardless of how much or how little yoga experience you have.
Because you are advised to relax completely in the position while focusing on your breath, restorative yoga also enables you to release muscle tension for longer periods of time without experiencing pain.
WHAT ADVANTAGES ARE THERE?
There are many advantages of practicing restorative yoga. Key advantages include the following :
- Boosts your mood:- According to study sources, yoga encourages meditation and deep breathing, which may lessen the symptoms of depression.
- Reduces recurring pain:- Yoga may help reduce pain brought on by headaches, back, and osteoarthritis.
- Relaxes both your body and mind:- Lower levels of cortisol, the stress hormone, and decreased stress and anxiety are all associated with yoga.
- Nervous system calming:- When practicing restorative yoga, the sympathetic nervous system is replaced by the parasympathetic nervous system, which controls relaxation.
- Take care of your physique:- For those with recent or long-term injuries, restorative yoga is frequently advised as being usually safe.
- Safe to use while pregnant:- Prenatal yoga is one of the safest forms of exercise during pregnancy. It is better for relaxation and simple to adapt.
- Better sleep:- Studies show Yoga may improve the quality of your sleep, according to reliable sources, so try incorporating it into your daily routine.
- Enhances well-being:- Regular yoga practice may lead to reduced weariness, increased energy, and greater well-being in addition to lower stress levels, according to researchers.
Functions as a component of a comprehensive therapy approach for chronic medical disorders. Yoga is a form of exercise that people who suffer from chronic illnesses could find helpful.
CALMING YOGA POSITIONS
Positions are often held for at least five minutes in restorative yoga. For up to 20 minutes, some people maintain restorative positions. As long as it feels comfortable, you are free to hold a pose for a more extended period of time.
For more information visit Specialty Care Clinics if you are not able to manage your chronic pain caused due to injuries. Contact us at (469) 545-9983.