SPECIALTY CARE aims to provide the most advanced treatment and therapy for shoulder pain visit SPECIALTY CARE CLINICS as we provide high-quality service with the best people, processes, facilities, and technology.
ABOUT SHOULDER PAIN:
Pain is a common thing that we all have experienced in our lives. Although it’s normal it’s not something you should neglect because Sometimes we can’t find out where the exact pain is and it is difficult to pinpoint the exact location of the issue. For example, when you are having a heart attack you might feel pain in your arm, leg, or neck instead of your chest.
WHAT ARE THE CAUSES OF SHOULDER PAIN?
Arthritis – Because of inflammation you feel pain in the joints
Osteoarthritis – We can see this in women more because of degeneration of the joints due to age.
Polymyalgia rheumatic – Disorder causes muscle pain and stiffness around the shoulders and hips.
Rheumatoid arthritis – Inflammatory joint disease
Rotator cuff injury – Tear in the tissues connecting muscle to bone (tendons) around the shoulder joint.
Septic arthritis – Painful infection in a joint that can come from germs that travel through your bloodstream from another part of your body.
Sprains – Injure part of your body, especially your wrist or your ankle by suddenly bending or turning it
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Thoracic outlet syndrome – Physical trauma from a car accident, repetitive injuries from job- or sports-related activities, certain anatomical defects (such as having an extra rib), and pregnancy.
Bursitis (joint inflammation) – Painful condition that affects the small, fluid-filled sacs called bursae that cushion the bones, tendons, and muscles near your joints.
Dislocated shoulder – Injury in which the upper arm bone pops out of the cup-shaped socket that’s part of the shoulder blade
Frozen shoulder – Main cause of the frozen shoulder is when you don’t move your hand after recovering from an arm injury
Avascular necrosis – When you suffer from a lack of blood supply bone tissue dies.
Brachial plexus injury – When these nerves are stretched, compressed, or in the most serious cases, ripped apart or torn away from the spinal cord.
Broken arm – A fracture occurring in the arm.
Broken collarbone – Common injury that causes pain and swelling at the site of the fracture.
Heart attack – Sudden serious illness when the heart stops working correctly
Impingement – Shoulder injuries in swimming are most often caused by impingement
Torn cartilage – It can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis).
3 unique steps of the Speciality care system focus on finding and resolving the root cause of your symptoms, enabling you to fully enjoy the things you love doing in life. Visit Speciality Care Clinics contact 469-545-9983.
WHAT ARE THE MAIN JOINTS IN THE SHOULDER?
There are four main joints:
- Sternoclavicular: It’s a two-headed muscle of the neck. There are 2 heads called the sternal head and the clavicular head.
- Acromioclavicular: The Acromioclavicular joint commonly called the AC joint is a synovial joint that is involved in the anatomy of the upper arm. It connects the acromion of the scapula with the clavicle at its lateral end.
- Scapulothoracic joints: The scapula or shoulder blade is a major bony component of the shoulder and functions to connect the upper extremity with the trunk of the body.
- Glenohumeral joint: The shoulder joint or Glenohumeral joint is the most flexible joint in the human body.
WHAT ARE THE YOGA POSES TO DEAL WITH SHOULDER PAIN?
- Bhujangasana: Bhujangasana helps to improve our spine strength and circulation of our blood
- Cat and Cow: Cat and cow pose also called chakravakasana helps to relax our back pain
- Utthita trikonasana: This pose helps by giving strength to the knee, ankle, and thigh.
- Dhandasana: This pose gives strength to the main core muscles, produces more stamina, and gets better posture.
- Paschimotthanasana: This pose comes with so many benefits like increasing height, flexible moves, and knee strength.
HOW CAN YOU RELIEVE SHOULDER PAIN NATURALLY?
Cold compress: Give 2 times cold compress to the shoulder for better results.
Anti-inflammatory medication: There are so many certified drugs in the market which helps to reduce pain. But shouldn’t take them on a daily basis.
Heat therapy: This is the most popular and better home remedy.
Shoulder exercises and stretches: Exercises, stretches and yoga are always beneficial things to the human body.
Rest and activity modification: Proper rest is also what you need in shoulder pain and little more modification in your daily routine which helps to heal shoulder pain
WHEN TO GO TO THE DOCTOR?
When you feel severe pain in your shoulder, can’t even move the shoulder, if you get swelling, feel issues in your joints, have difficulty doing household activities and can’t sleep on the shoulder, feel irritated to do anything, numbness, etc.