When blood sugar levels are high but not high enough to be classified as diabetes, or a condition that, if left untreated, can progress to diabetes is known as prediabetes. Fortunately, developing diabetes from prediabetes is not inescapable.
Diabetes is primarily a disease of lifestyle. Although it is not an infectious disease, high-risk candidates include people with a family history of diabetes and pregnant women. It is referred to as a silent killer since there are no obvious symptoms that would alert you to the fact that you have it or are at risk of developing it. It is important to realize that once diabetes develops, there is no going back, and the situation cannot be changed.
However, there are many ways to stop the disease, and we’ll show you how to do that. Individuals in the prediabetic stage can avoid developing diabetes for life by making lifestyle modifications.
WHAT ARE THE 6 NATURAL WAYS TO PREVENT DIABETES?
Optimal Health to Prevent Diabetes
In order to restrict the development of diabetes, we advise living a healthy lifestyle. Leading a healthy lifestyle will keep your weight under control, your cholesterol within a safe range, and your heart healthy. It will also improve your general well-being and give you more vigor and energy.
Their high fiber level and complex carbohydrate composition are advantageous for general health. Foods high in fiber help with weight loss, reduce blood sugar rises after meals, and can significantly lower the risk of developing diabetes.
Refined carbohydrates and sugar should be avoided
Refined carbohydrates and sugar naturally tend to raise insulin and blood glucose levels in the body. White flour products, such as cakes, candies, and breakfast cereals, are harmful because they are high in carbs. Remove them from your diet or consume them occasionally. Replace them with wholesome alternatives from organic plant sources like whole grains, vegetables, and fruits.
Eat less or no processed food, instead, go for whole unprocessed foods. By sipping water or sucking on sugar-free gum, you can quell your sugar cravings. White sugar can be replaced with jaggery, a nutritious and healthier alternative.
Say “YES!” to exercise and “DO” it
Add a daily fitness routine to your schedule. Choose an activity that you will get tired of quickly, such as walking, jogging, dancing, weightlifting, kickboxing, swimming, or playing a sport. Either engage in yoga or pranayama. The importance of physical activity for general health increases if you lead a sedentary lifestyle. Walk for five to ten minutes in between your work.
Monitor your blood pressure regularly
Diabetes risk may be increased by high blood pressure. So keep an eye on your blood pressure, it can be reduced with a healthy diet, exercise, weight loss, and stress reduction.
Drink water to stay hydrated
Drink two liters or more of water every day. Drinking enough water keeps the digestive system running smoothly, and that might help the levels of insulin and blood sugar. Consume coconut water, black coffee, and green tea, and stay away from aerated beverages, sweetened juices, and other items because they might elevate blood sugar levels due to their high sugar content and other chemicals.
Eliminate Your Smoking Habit
Don’t smoke, there are no advantages to it. Smoking cigarettes regularly can lead to insulin resistance, a risk factor for Type 2 diabetes. Therefore, stop before it’s too late.
If you require any guidance, encouragement, a soothing voice, or a gentle reminder to reduce your stress and your chance of developing diabetes visit Specialty Care Clinics for much-needed advice.
Call us at (469) 545-9983 to schedule your appointment.