Womanhood is the essence of life. Women, though stronger, are considered sensitive in emotional and physical health. This sensitivity of women is a peculiar characteristic for a woman. It adds to their personality and image.
When we consider sensitivity in terms of emotional health, we cannot exclude physical health too. Women are very sensitive to the slightest shift of hormones. Women’s health revolves around hormones and this plays a key role in defining a woman.
HOW DOES STRESS AFFECT WOMEN’S HEALTH?
Stress is a daily part of our life and is very common in every individual. We all go through stress in our day to day life. But, dealing with stress is a very important feature of stress. When we are stressed out, there is a release or upsurge of the “stress hormone” which is known as cortisol. This cortisol helps you to deal with stress in a positive manner. But, if you are suffering from chronic stress, it can cause cortisol levels to go high and create havoc in the body. A hormonal shift in the body can create an imbalance in the health condition of a woman.
WOMEN’S HEALTH IS VERY IMPORTANT
Women are very sensitive to stress. They respond very quickly to stress. Woman goes through various phases of life right from being a mother, daughter, wife and a professional. A woman juggles between her personal and professional life to strike a balance. It is important that a woman should pay attention to her health to stay in a balanced state of mind and body. There are many health problems that can crop up in different age groups of women :
Age group : Younger age group ( 0 – 17years )
Health problems in Females :
- Delayed menses
- Prolonged menses
- Pain during menses
- Dysmenorrhoea
- Nutritional deficiency
- Iron deficiency anemia
- Hairfall
- Mental health issues like ADHD
- Delayed milestones
- PCOD
- Skin problems like acne
Age group : Reproductive age groups ( 18 – 40 years )
Health problems in Females :
- PCOD
- Thyroid disorders
- Infertility issues
- Obesity or weight gain
- Problems during pregnancy
- Hypertension
- High Cholesterol
- Diabetes mellitus
- Fibroids
- Endometriosis
- Joint /Muscle pain
- Skin issues
- Brittle nails
- Dry hair
- Mental illness like depression, anxiety
- Side effects of long term medicines
Age group : Elderly age group ( 40 – 55 years)
Health problems in Females :
- Digestive health issues like constipation
- Menopausal syndrome
- Breast cancer
- Cervical cancer
- High blood pressure
- Weight gain or loss
- Weakness
- Sleep disorders
- Mood disorders
- Receding hairline
- Female pattern baldness
- Skin aging/ Wrinkles on skin
- Skin sagging
- Breast sagging
- Side effects of long term medicines
- Osteoarthritis
- Spinal problems
Age group : Older age group/geriatrics (55 – 75 years)
Health problems in Females :
- Geriatric and old age related problems
- Loss of gait and balance
- Sleep disorders
- Nutritional deficiency
- Alzehiemer’s /Poor memory
- Dementia or forgetfulness
- Loss of bladder and motion control
- Side effects of long term medicines
When there is an imbalance of hormones in a woman, it has a profound effect on your mental, physical and emotional health. Normally, your endocrine glands produce sufficient amounts of each hormone needed for various processes in your body.
With today’s modern lifestyle, hormonal imbalance in women has become common. In addition, some hormones decrease with age. A nutritious diet and a healthy lifestyle can help improve your hormonal health.
Hormone imbalance can also be corrected by your diet. Today we will give you information about the diet that corrects hormone imbalance in women All women should consume the right type of diet to correct their hormone imbalance.
HERE ARE SOME TIPS FOR HEALTHCARE OF WOMEN THROUGH NUTRITIOUS DIET
1. High fibre diet to control obesity in women
Obesity is one of the leading causes of health problems in women. Gaining weight can be a gateway to welcome a variety of problems. It is essential to maintain a healthy diet and exercise regularly which helps in maintaining weight and keeps the diseases at bay.
One study in overweight and obese people found that consuming a type of soluble fiber called oligofructose increased PYY levels, and consuming the insoluble fiber cellulose to increase GLP-1 levels. Both types of fiber are beneficial in reducing appetite. Therefore, women should include high fiber food in their diet.
2. Vitamin D to keep you women moving throughout the day
Your musculoskeletal system is very important and needs care. Generally, women after 30 + need a good amount of calcium +Vitamin D for their bones and muscles. Vitamin D is very essential for balancing hormones and correcting hormonal imbalances in women. Vitamin D boosts immunity by reducing inflammation and helps balance hormones. Taking vitamin D supplements, cod liver oil, eggs, fish, and mushrooms also helps in curing hormonal imbalances in women.
3. Consuming natural herbs can help women with stress
Ashwangandha is the best adaptogen and can help reduce stress levels when taken regularly by women. Consuming Ashwagandha daily helps women to balance hormones in their body. Ashwagandha is a type of herb that helps in balancing the hormone levels in the body.Women should consume Ashwagandha powder or Ashwagandha supplements with lukewarm water three times a day. It corrects the imbalance of hormones.
4. Omega 3 fatty acids to keep women young and defeat aging
Want to delay aging and keep wrinkles at bay. Consume omega for healthy skin, hair and joints which have collagen boosting properties. A study has found that flaxseed is very beneficial in removing the imbalance of hormones in the body of women. Flaxseed is rich in phytoestrogens and is also a good source of fiber and omega 3 fatty acids which work effectively in producing hormones. Women can eat flaxseed powder by mixing it with curd, oatmeal, and sprouts.
Consumption of omega 3 fatty acids helps to correct hormonal imbalance in women. Anti-inflammatory properties are found in omega 3 fatty acids, which balance hormones in women and create new hormones. Fatty acids also reduce anxiety and stress by correcting hormonal imbalances. For the treatment of hormonal imbalance in women, 250 to 500 mg of omega 3 fatty acid supplements should be taken daily once a day.
5. Green tea which will help boost metabolism and helps in improving insulin sensitivity
Green tea is the best tonic to boost metabolism and reduce stress levels. Green tea is one of the healthiest beverages that helps in correcting hormone imbalances in women. In addition to the caffeine in green tea, it contains an antioxidant known as epigallocatechin gallate and is very beneficial. Research shows that green tea consumption can increase insulin sensitivity and lower insulin levels in both healthy people and those with insulin-resistant conditions such as obesity and diabetes. It helps in correcting the hormone imbalance in women.
6. Vitamin C to boost immunity levels in women
Women should increase their consumption of vitamin C to correct their hormone imbalance and boost immunity. Taking vitamin C significantly reduces the production of cortisol. In addition to eating oranges, berries, and other citrus fruits, use vitamin C as a natural food. It is better than Vitamin C tablets because it is not synthetic, does not contain GMOs and is completely natural. Therefore, with the help of vitamin C, women can fix the hormone balance.
Women should go ahead and consume these vitamin and antioxidant rich food which is a must for embracing a healthy lifestyle. Remember, “prevention is better than cure.” Taking care of your nutritional deficiency at a young age will help a great deal in predicting the future health of women.
If the nutritional deficiencies are corrected at initial stages, all the infertility, pregnancy, and menopausal issues can be taken care of.
If you or anyone you know is suffering from any kind of pain and wants a healthcare organization which keeps women’s healthcare as their priority, our expert providers at Specialty Care Clinics will take care of your health and help you recover.
Call us on (469) 545-9983 to book an appointment with our specialists.