Author: Jennifer

It can be uncomfortable to wake up with a stiff neck. There are ways to treat this issue. Pay attention to your posture and sleeping position. Exercise can also make the muscles in your neck strong and healthy.

Although inflammation is a part of the healing process, chronic inflammation may indicate other health conditions. Medication, exercise, and low-stress levels are helpful in reducing chronic inflammation.

If you are diabetic, it is good to have water and low-sugar drinks or you can take some drinks in moderation. It is important to note what you eat or drink.

Stay healthy by running. According to a recent study, running has positive benefits on spinal discs, which can help the spine and reduce back pain.

Excessive added sugar is associated with an increased risk of type 2 diabetes, possibly due to the liver's effect and obesity's risk.

Sudden movements, whiplash, or poor posture may cause neck strain. It is advised to visit a specialist if the pain is severe