CORE EXERCISES TO STRENGTHEN THE SPINE
Maintaining or growing core muscular power is also recommended for those with a healthy back.
HOW DOES EXERCISE HELPS CHRONIC PAIN?
Being active and exercising can really help with chronic pain, and research and industry groups have called it 'the miracle we've been waiting for.'
WAYS TO RELIEVE CERVICAL SPONDYLOSIS PAIN
Learn what self-care practices and other therapies can help reduce the discomfort caused by cervical spondylosis.
WHAT CAUSES MIGRAINES?
Migraine pain can be intense. It can affect your daily activities. Migraines are not the same for everyone.
THE NEGATIVE EFFECTS OF PAIN RELIEVERS
Unfortunately, pain relievers do not come without their fair share of risks. This article explains how pain relievers work and discusses the long-term effects they can have on the body.
PAIN MANAGEMENT WITHOUT MEDICINE
Pain is the nervous system signals that something is wrong. An unpleasant sensation, such as tingling, burn, sting, prick, or ache. Pain can be sharp or dull.