The term “low back pain” describes the discomfort felt in the lower back. Additionally, you can experience back stiffness, restricted lower back motion, and trouble standing upright.
One of the most typical bodily conditions is back discomfort. Eight out of ten Americans, according to studies, have back discomfort at some point in their life, typically in the lower back.
Many people struggle with back pain. Back discomfort can result from various factors, including accidents, hereditary disorders, previous surgery, calcium deficiencies, inactivity, and aging. Back discomfort is frequently chronic, incapacitating, and drastically lowers a person’s quality of life. Additionally, older people are more likely to encounter it than younger people.
Many excellent back pain treatments are available, with varied degrees of availability. What therapies are available and how effective they will be are partly determined by the source of the back pain. Age-related back pain has its own difficulties and requires a unique approach to care.
WHAT CAUSES LOWER BACK PAIN?
Dystrophic Disc Disease
Another typical cause of back discomfort is degenerative disc degeneration in the spine. The discs that cushion the bony surfaces of the spinal column gradually deteriorate due to normal wear and tear. When the vertebrae scrape against one another, bone spurs form, which can harm nerves. The spinal cord’s limited range of motion makes bending and stretching more difficult.
Arthritis
Arthritis is one of the issues associated with aging. In general, the likelihood of developing arthritis increases with age. If you already have arthritis, it’s likely that it will get worse as you get older. There are wide distinct varieties of arthritis, but rheumatoid arthritis and osteoarthritis of the spine are two of the more prevalent types causing back discomfort.
Years of slouching
Years of poor posture are among the other reasons for back pain. Bad posture over time can permanently twist muscles and ligaments, resulting in chronic back discomfort that is resistant to basic stretching exercises. Walking can make pain particularly noticeable. Muscle spasms, tendinitis, and bursitis can all be caused by poor posture.
TREATING LOWER BACK DISCOMFORT
Some medical procedures can be carried out at home. The use of cold packs, light stretching exercises, NSAIDs (non-steroidal, anti-inflammatory medicines, such as ibuprofen), and even meditation are some of these.
Exercises like walking, cycling, or swimming are used in treatments for degenerative disc disease. Surgical procedures like spinal fusion or decompression are more aggressive treatments.
In addition to treating the aching muscles themselves, addressing back pain caused by poor posture frequently entails attempting to modify the pose. Manipulative or chiropractic therapy may be beneficial. Braces may be used to correct posture in more severe circumstances.
Keep a Healthy Weight. Your lower back will experience less strain if you lose additional weight. Ask your doctor for guidance on a diet and exercise regimen that might be most effective for you if you need assistance.
Try Heat and Ice. You could try both, and you’ll probably discover that one is more appropriate for your relief. If swelling or inflammation in your back is bothering you, ice is typically the best option. If you’re attempting to relax tense or stiff muscles, a heating pad can be more effective.
Visit our expert at Specialty Care Clinics who focuses on treating back pain if you experience it frequently. Your life will be significantly better if you are free of chronic pain. Contact us at (469) 545-9983.